← Lengthen Your Stride

    The short version · Five questions · Under ninety seconds

    The Stride Score

    Five statements. Score each one for how true it has been over the last two weeks. Answer fast, first instinct. This is a measurement, not a performance, and you are the only one who sees it.

    This is the short version. You get your score out of 25 and your lowest domain on this page. The full version is twenty statements, four in each domain, and gives you a score out of 100 with the one practice to run for ninety days. You can stop after this one.

    Scoring scale

    0–5

    1. 0Not at all
    2. 1Once, barely
    3. 2Occasionally
    4. 3About half the time
    5. 4Most of the time
    6. 5Consistently, without having to think about it
    Progress0 of 5
    Statement 1When I wanted to change something, I changed my environment rather than relying on willpower.
    Statement 2I thanked someone for something specific rather than something general.
    Statement 3I could name the exact sub-skill I am working on right now.
    Statement 4I changed something small in what I produce because of something I heard.
    Statement 5I made a small costly choice that I make regularly, not once.

    Answer 5 more statements to see your score.